Lets compare vitamin content per 1 pound of Hemp Seeds vs Toasted Sunflower Seeds:
Hulled Hemp Seeds have 3.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Hulled Hemp Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hemp Seeds vs Toasted Sunflower Seeds:
Hulled Hemp Seeds have 1.2 times more Calcium, 5.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Hulled Hemp Seeds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hulled Hemp Seeds have 126.9 times more Omega 3 and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Saturated Fat, 1.4 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Toasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Fat per 1 lb.
Both Hulled Hemp Seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.