Lets compare vitamin content per 1 pound of Hemp Seeds vs Roasted Sunflower Seeds:
Hulled Hemp Seeds have 12 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 2.8 times more Vitamin C and 32.6 times more Vitamin E than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 1 lb.
Both Hulled Hemp Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hemp Seeds vs Roasted Sunflower Seeds:
Hulled Hemp Seeds have 2.1 times more Iron, 5.4 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Selenium than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Hulled Hemp Seeds have 145.3 times more Omega 3 and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Saturated Fat and Omega 6 per 1 lb.
Both Hulled Hemp Seeds as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.