Lets compare vitamin content per 1 pound of Flaxseed vs Boiled Broccoli:
Flaxseed has 26.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 108.2 times more Vitamin C, 4.7 times more Vitamin E and 32.8 times more Vitamin K than Flaxseed.
Both Flaxseed and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Flaxseed as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Flaxseed vs Boiled Broccoli:
Flaxseed has 6.4 times more Calcium, 20 times more Copper, 8.6 times more Iron, 18.7 times more Magnesium, 12.8 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 15.9 times more Selenium and 9.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Sodium and 12.8 times more Water than Flaxseed.
Comparison of macro-nutrients per 1 pound:
Flaxseed has 15.3 times more Energy, 102.8 times more Fat, 46.4 times more Saturated Fat, 191.7 times more Omega 3, 115.7 times more Omega 6, 4 times more Carbohydrate, 8.3 times more Fiber and 7.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fructose than Flaxseed.
Both Flaxseed and Boiled and Drained Broccoli have similar amounts of Sugars per 1 lb.
Both Flaxseed as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.