Lets compare vitamin content per 1 pound of Roasted Cottonseed vs Oil Roasted Sunflower Seeds:
Roasted Glandless Cottonseed Kernels have more Vitamin A, 2.3 times more Vitamin B1 and 8.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3 and 15.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 lb.
Both Roasted Glandless Cottonseed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Cottonseed vs Oil Roasted Sunflower Seeds:
Roasted Glandless Cottonseed Kernels have 1.3 times more Iron, 3.5 times more Magnesium, 2.8 times more Potassium and 8.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper and 1.4 times more Phosphorus than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Roasted Glandless Cottonseed Kernels have 1.4 times more Saturated Fat and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Fat, 1.9 times more Omega 6 and 1.9 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
Both Roasted Glandless Cottonseed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.