Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs California Red Kidney Beans:
Roasted Breadfruit Seeds have more Vitamin A, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 6.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Roasted Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs California Red Kidney Beans:
Roasted Breadfruit Seeds have 1.2 times more Copper, 2.5 times more Sodium and 4.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Calcium, 10.4 times more Iron, 2.6 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 2.5 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 1 pound:
Roasted Breadfruit Seeds have 10.8 times more Fat, 20.3 times more Saturated Fat, 4 times more Omega 3 and 20.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Energy, 1.5 times more Carbohydrate, 4.2 times more Fiber and 3.9 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.