Lets compare vitamin content per 1 pound of Boiled Breadfruit Seeds vs Frozen Chopped Broccoli:
Boiled Breadfruit Seeds have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 11.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 1.4 times more Vitamin B9 and 9.2 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Breadfruit Seeds vs Frozen Chopped Broccoli:
Boiled Breadfruit Seeds have 28.1 times more Copper, 2.8 times more Magnesium, 2.5 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Iron, 2.2 times more Manganese and 1.5 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Breadfruit Seeds have 6.5 times more Energy, 7.9 times more Fat, 14.1 times more Saturated Fat, 2.7 times more Omega 3, 30.4 times more Omega 6, 6.7 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Boiled Breadfruit Seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.