Lets compare vitamin content per 1 pound of Baked White Potatoes vs Young Winged Beans:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Young Winged Beans:
Baked Whole White Potatoes have 2.5 times more Copper, 2 times more Phosphorus and 2.4 times more Potassium than Raw Young Winged Beans.
While Raw Young Winged Beans contain 8.4 times more Calcium, 2.3 times more Iron, 1.3 times more Magnesium and 3 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Young Winged Beans have similar amounts of Manganese, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.9 times more Energy and 4.9 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.5 times more Omega 3 and 3.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.