Lets compare vitamin content per 1 pound of Baked White Potatoes vs Watercress:
Baked Whole White Potatoes have 7.6 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Watercress.
While Raw Watercress contain 160 times more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.4 times more Vitamin C, 25 times more Vitamin E and 92.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Watercress have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Watercress:
Baked Whole White Potatoes have 1.6 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.2 times more Zinc than Raw Watercress.
While Raw Watercress contain 12 times more Calcium, 1.3 times more Manganese, 1.8 times more Selenium, 5.9 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 8.4 times more Energy, 16.3 times more Carbohydrate, 7.7 times more Sugars and 4.2 times more Fiber than Raw Watercress.
While Raw Watercress contain 1.5 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Watercress have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Raw Watercress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.