Lets compare vitamin content per 1 pound of Baked White Potatoes vs Raw Enriched Short-grain White Rice:
Baked Whole White Potatoes have 1.2 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 11.8 times more Vitamin B1, 2.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 6.1 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Enriched Short-grain White Rice have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Raw Enriched Short-grain White Rice:
Baked Whole White Potatoes have 3.3 times more Calcium, 7.2 times more Potassium and 5.7 times more Water than Raw Enriched Short-grain White Rice.
While Raw Enriched Short-grain White Rice contains 1.7 times more Copper, 6.6 times more Iron, 5.5 times more Manganese, 1.3 times more Phosphorus, 30.2 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Enriched Short-grain White Rice have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Enriched Short-grain White Rice contains 3.9 times more Energy, 1.6 times more Omega 3, 3.8 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Enriched Short-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.