Lets compare vitamin content per 1 pound of Baked White Potatoes vs Canned Green Sweet Peppers with Liquids:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 10.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 3.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Vitamin B6 per 1 lb.
Both Baked Whole White Potatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Canned Green Sweet Peppers with Liquids:
Baked Whole White Potatoes have 2.5 times more Magnesium, 3.8 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 4.1 times more Calcium, 1.3 times more Iron and 195.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Copper, Manganese and Water per 1 lb.
Both Baked Whole White Potatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 5.1 times more Energy, 5.4 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Baked Whole White Potatoes as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.