Lets compare vitamin content per 1 pound of Baked White Potatoes vs Figs:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 6.3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Figs.
While Raw Figs contain 1.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Figs have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Figs:
Baked Whole White Potatoes have 1.8 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Raw Figs.
While Raw Figs contain 3.5 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Figs have similar amounts of Water per 1 lb.
Both Baked Whole White Potatoes as well as Raw Figs have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 1.2 times more Energy and 2.8 times more Protein than Raw Figs.
While Raw Figs contain 10.6 times more Sugars and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Figs have similar amounts of Carbohydrate per 1 lb.
Both Baked Whole White Potatoes as well as Raw Figs have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.