Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Dandelion Greens:
Baked Whole White Potatoes have 3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 342 times more Vitamin A, 2.7 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin C, 61 times more Vitamin E and 204.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Dandelion Greens:
Baked Whole White Potatoes have 1.8 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 14 times more Calcium, 2.8 times more Iron and 6.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Dandelion Greens have similar amounts of Copper, Magnesium, Manganese and Water per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 2.8 times more Energy, 3.3 times more Carbohydrate and 3.1 times more Sugars than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 2.5 times more Omega 3, 4.6 times more Omega 6 and 1.4 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Dandelion Greens have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.