Lets compare vitamin content per 1 pound of Baked White Potatoes vs Crackers, wheat, regular:
Baked Whole White Potatoes have more Vitamin C than Crackers, wheat, regular.
While Crackers, wheat, regular contain 5.9 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 38.8 times more Vitamin E and 5.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Crackers, wheat, regular have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Baked Whole White Potatoes as well as Crackers, wheat, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Crackers, wheat, regular:
Baked Whole White Potatoes have 1.9 times more Potassium and 27.4 times more Water than Crackers, wheat, regular.
While Crackers, wheat, regular contain 9.2 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 2.7 times more Magnesium, 8.2 times more Manganese, 4 times more Phosphorus, 19.8 times more Selenium, 99.9 times more Sodium and 4.7 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 1 pound:
Crackers, wheat, regular contain 4.9 times more Energy, 109.3 times more Fat, 80.3 times more Saturated Fat, 65.8 times more Omega 3, 152.5 times more Omega 6, 3.4 times more Carbohydrate, 10.1 times more Sugars, 3.3 times more Fiber and 3.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Crackers, wheat, regular have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.