Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cookies, gluten-free, lemon wafer:
Baked Whole White Potatoes have 23.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 1.7 times more Vitamin B2 and 78 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, gluten-free, lemon wafer have similar amounts of Vitamin B1 per 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cookies, gluten-free, lemon wafer:
Baked Whole White Potatoes have more Copper, 3.6 times more Iron, 9 times more Magnesium, 9.9 times more Manganese, 1.9 times more Phosphorus, 15.1 times more Potassium, 11.7 times more Zinc and 67.3 times more Water than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 15.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, gluten-free, lemon wafer have similar amounts of Calcium per 1 lb.
Both Baked Whole White Potatoes as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While Cookies, gluten-free, lemon wafer contain 5.6 times more Energy, 161.2 times more Fat, 262.5 times more Saturated Fat, 6.5 times more Omega 3, 52.2 times more Omega 6, 3.5 times more Carbohydrate and 27.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, gluten-free, lemon wafer have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.