Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Baked Whole White Potatoes have 13.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 968 times more Vitamin A, 26.4 times more Vitamin B1, 33.1 times more Vitamin B2, 11 times more Vitamin B3, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6, 35.1 times more Vitamin B9, more Vitamin B12, 3.2 times more Vitamin C and 113.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Baked Whole White Potatoes have 1.4 times more Copper, 2 times more Potassium and 22.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 45.3 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 13 times more Selenium, 117.9 times more Sodium and 36.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, QUAKER, KING VITAMAN contain 4.1 times more Energy, 22.9 times more Fat, 39.6 times more Saturated Fat, 2.1 times more Omega 3, 22.1 times more Omega 6, 4 times more Carbohydrate, 13.2 times more Sugars, 1.6 times more Fiber and 3.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.