Lets compare vitamin content per 1 pound of Baked White Potatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Baked Whole White Potatoes have 1.4 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 990 times more Vitamin A, 27.1 times more Vitamin B1, 2.3 times more Vitamin B2, 11.7 times more Vitamin B3, 8.5 times more Vitamin B6, 18.8 times more Vitamin B9, more Vitamin B12, 1.7 times more Vitamin C, more Vitamin D and 10.3 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 1 pound for Baked White Potatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Baked Whole White Potatoes have 20.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 35.7 times more Calcium, 3 times more Copper, 45.2 times more Iron, 4.2 times more Magnesium, 18.9 times more Manganese, 4.8 times more Phosphorus, 49.8 times more Selenium, 71 times more Sodium and 38.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 4 times more Energy, 44 times more Fat, 40 times more Saturated Fat, 4.5 times more Omega 3, 44.7 times more Omega 6, 3.5 times more Carbohydrate, 2.9 times more Sugars, 4.8 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.