Lets compare vitamin content per 1 pound of Baked White Potatoes vs Borage:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Borage.
While Raw Borage contains 210 times more Vitamin A, 3.5 times more Vitamin B2 and 2.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Borage have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Borage:
Baked Whole White Potatoes have 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Borage.
While Raw Borage contains 9.3 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Selenium and 11.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Borage have similar amounts of Copper, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 4.4 times more Energy and 6.9 times more Carbohydrate than Raw Borage.
Both Baked Whole White Potatoes and Raw Borage have similar amounts of Protein per 1 lb.
Both Baked Whole White Potatoes as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.