Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Borage:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 9.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Borage.
While Raw Borage contains 210 times more Vitamin A, 3.5 times more Vitamin B2 and 2.8 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Borage have similar amounts of Vitamin B1 per 14 oz.
Both Baked Whole White Potatoes as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Borage:
Baked Whole White Potatoes have 1.4 times more Phosphorus and 1.8 times more Zinc than Raw Borage.
While Raw Borage contains 9.3 times more Calcium, 5.2 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 1.8 times more Selenium and 11.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Borage have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 4.4 times more Energy and 6.9 times more Carbohydrate than Raw Borage.
Both Baked Whole White Potatoes and Raw Borage have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Raw Borage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.