Lets compare vitamin content per 1 pound of Russet Potatoes vs Boiled Broccoli:
Raw Whole Russet Potatoes have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 7.7 times more Vitamin B9, 11.4 times more Vitamin C, 145 times more Vitamin E and 78.4 times more Vitamin K than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Russet Potatoes vs Boiled Broccoli:
Raw Whole Russet Potatoes have 1.7 times more Copper, 1.3 times more Iron and 1.4 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 4 times more Selenium, 8.2 times more Sodium and 1.6 times more Zinc than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Whole Russet Potatoes have 2.3 times more Energy and 2.5 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3, 2.2 times more Sugars, 3.2 times more Fructose and 2.5 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Boiled and Drained Broccoli have similar amounts of Protein per 1 lb.
Both Raw Whole Russet Potatoes as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.