Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Syrups, chocolate, fudge-type:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 6.4 times more Vitamin B3, 2.9 times more Vitamin B5, 10.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 63 times more Vitamin C than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 1.8 times more Vitamin B2, more Vitamin B12 and 32.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Syrups, chocolate, fudge-type have similar amounts of Vitamin K per 1 lb.
Both Baked Whole Red Potatoes as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Syrups, chocolate, fudge-type:
Baked Whole Red Potatoes have 1.9 times more Potassium and 3.5 times more Water than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 5.4 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 28.8 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Syrups, chocolate, fudge-type contain 4 times more Energy, 59.3 times more Fat, 99.5 times more Saturated Fat, 1.6 times more Omega 3, 5.1 times more Omega 6, 3.2 times more Carbohydrate, 24.3 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.