Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Sweet Potato, Vacuum Pack:
Baked Whole Red Potatoes have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 399 times more Vitamin A, 1.5 times more Vitamin B5, 2.1 times more Vitamin C and 12.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B2 and Vitamin B6 per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Sweet Potato, Vacuum Pack:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 2.4 times more Calcium, 1.3 times more Iron, 2.6 times more Manganese and 4.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 3.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Sweet Potato, Vacuum Pack have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.