Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Mashed Sweet Potato:
Baked Whole Red Potatoes have 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 435 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 13.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mashed Sweet Potato have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Mashed Sweet Potato:
Baked Whole Red Potatoes have 1.4 times more Phosphorus, 2.6 times more Potassium and 1.9 times more Zinc than Canned Mashed Sweet Potato.
While Canned Mashed Sweet Potato contains 3.3 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 5.7 times more Manganese and 6.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mashed Sweet Potato have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Mashed Sweet Potato contains 3.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mashed Sweet Potato have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Canned Mashed Sweet Potato have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.