Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Snack, BALANCE, original bar:
Baked Whole Red Potatoes have 2.2 times more Vitamin K than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 1496 times more Vitamin A, 22.6 times more Vitamin B1, 34.2 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 73 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snack, BALANCE, original bar have similar amounts of Vitamin C per 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Snack, BALANCE, original bar:
Baked Whole Red Potatoes have 9.9 times more Water than Snack, BALANCE, original bar.
While Snack, BALANCE, original bar contains 60.3 times more Calcium, 4.4 times more Copper, 15.6 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 6.5 times more Phosphorus, 21.1 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snack, BALANCE, original bar have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snack, BALANCE, original bar contains 4.8 times more Energy, 80 times more Fat, 28.7 times more Saturated Fat, 9.4 times more Omega 3, 37.3 times more Omega 6, 2.5 times more Carbohydrate, 24.4 times more Sugars, 1.7 times more Fiber and 12.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snack, BALANCE, original bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.