Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Puddings, coconut cream, dry mix, instant:
Baked Whole Red Potatoes have 5.5 times more Vitamin B1, 7.3 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 13.5 times more Vitamin B9, 42 times more Vitamin C and 28 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Baked Whole Red Potatoes and Puddings, coconut cream, dry mix, instant have similar amounts of Vitamin B2 per 1 lb.
Both Baked Whole Red Potatoes as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Puddings, coconut cream, dry mix, instant:
Baked Whole Red Potatoes have 1.6 times more Magnesium, 5.7 times more Potassium, 1.3 times more Zinc and 34.9 times more Water than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 2.8 times more Manganese, 10 times more Phosphorus and 86.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Puddings, coconut cream, dry mix, instant have similar amounts of Copper and Iron per 1 lb.
Both Baked Whole Red Potatoes as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole Red Potatoes have 2.6 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 4.8 times more Energy, 66.7 times more Fat, 250 times more Saturated Fat, 4.3 times more Carbohydrate, 44.8 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.