Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Raw Sulfured Dried Peaches:
Baked Whole Red Potatoes have 36 times more Vitamin B1, 3.2 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 108 times more Vitamin A, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin E and 5.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Raw Sulfured Dried Peaches:
Baked Whole Red Potatoes have 2.4 times more Water than Raw Sulfured Dried Peaches.
While Raw Sulfured Dried Peaches contain 3.1 times more Calcium, 2.1 times more Copper, 5.8 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Peaches contain 2.7 times more Energy, 7.3 times more Omega 6, 3.1 times more Carbohydrate, 29.2 times more Sugars, 30.7 times more Fructose, 4.6 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Sulfured Dried Peaches have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.