Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Burdock Root:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 1.3 times more Vitamin B6 and 5.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Burdock Root have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Burdock Root:
Baked Whole Red Potatoes have 2 times more Copper and 1.5 times more Potassium than Boiled and Drained Burdock Root.
While Boiled and Drained Burdock Root contains 5.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 1.3 times more Phosphorus than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Burdock Root have similar amounts of Iron, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Burdock Root contains 2.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Burdock Root have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Baked Whole Red Potatoes as well as Boiled and Drained Burdock Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.