Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Rice Bran Bread:
Baked Whole Red Potatoes have more Vitamin C and 2.8 times more Vitamin K than Rice Bran Bread.
While Rice Bran Bread contains 9.1 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 8.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Rice Bran Bread:
Baked Whole Red Potatoes have 2.5 times more Potassium and 1.9 times more Water than Rice Bran Bread.
While Rice Bran Bread contains 7.7 times more Calcium, 5.2 times more Iron, 2.9 times more Magnesium, 9.2 times more Manganese, 2.5 times more Phosphorus, 22.4 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Rice Bran Bread have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Rice Bran Bread contains 2.8 times more Energy, 30.7 times more Fat, 17.7 times more Saturated Fat, 7.1 times more Omega 3, 33.8 times more Omega 6, 2.2 times more Carbohydrate, 3.3 times more Sugars, 2.7 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.