Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Refrigerated Whole Wheat Naan Bread:
Baked Whole Red Potatoes have 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 16.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin K per 1 lb.
Both Baked Whole Red Potatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Red Potatoes vs Refrigerated Whole Wheat Naan Bread:
Baked Whole Red Potatoes have 2.9 times more Potassium and 2.2 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 6.6 times more Calcium, 2.5 times more Iron, 2.4 times more Magnesium, 8.1 times more Manganese, 2.6 times more Phosphorus, 38.9 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.3 times more Energy, 44.7 times more Fat, 72.7 times more Saturated Fat, 2.3 times more Omega 3, 24.9 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fructose, 2.7 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.