Lets compare vitamin content per 1 pound of Frozen O'brien Potatoes vs Sunflower Seeds:
Unprepared Frozen O'brien Potatoes have 8.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 27.4 times more Vitamin B1, 7.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 28.4 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen O'brien Potatoes vs Sunflower Seeds:
Unprepared Frozen O'brien Potatoes have 3.7 times more Sodium and 16.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Calcium, 14.2 times more Copper, 5.1 times more Iron, 18.1 times more Magnesium, 16.4 times more Manganese, 13.5 times more Phosphorus, 2.6 times more Potassium, 44.2 times more Selenium and 17.2 times more Zinc than Unprepared Frozen O'brien Potatoes.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 7.7 times more Energy, 367.6 times more Fat, 139.2 times more Saturated Fat, 5 times more Omega 3, 470.4 times more Omega 6, 4.5 times more Fiber and 11.4 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Unprepared Frozen O'brien Potatoes as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 1 lb.