Comparing Nutrients in 1 pound Frozen O'brien PotatoesVS Fried O'brien Potatoes

Macros Ratio

Protein Fat Carbs

Frozen O'brien Potatoes

89%

Fried O'brien Potatoes

55%

41%

1 lb ▼

Macro Nutrients

Frozen O'brien Potatoesvs Fried O'brien Potatoes

12%345kcal

Energy

32%925kcal

345 kcalvs925 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g

Fat

61.8%60g

0.64 gvs60 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.15g

Saturated Fat

47%15g

0.15 gvs15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.4%0.054g

Omega 3

62.7%1g

0.054 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.3%0.22g

Omega 6

86.8%14.8g

0.22 gvs14.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61%79.2g

Carbohydrate

76.3%99g

79.2 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.7%8.6g

Fiber

20.3%7.7g

8.6 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.3g

Protein

18%10g

8.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen O'brien Potatoesvs Fried O'brien Potatoes

3.53%31.8μg

Vitamin A

4.54%41μg

RAE, retinol activity equivalents

31.8 μgvs41 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.4%0.24mg

Vitamin B1

19.7%0.24mg

Thiamine

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B2

47%0.61mg

Riboflavin

0.2 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.12mg

Vitamin B3

41%6.57mg

Niacin, nicotinic acid, niacinamide

5.12 mgvs6.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.94mg

Vitamin B5

66.4%3.32mg

Pantothenic acid

1.94 mgvs3.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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73%0.95mg

Vitamin B6

132%1.7mg

Pyridoxine

0.95 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.07%36.3μg

Vitamin B9

13.6%54.4μg

Folates and Folic Acid

36.3 μgvs54.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.3mg

Vitamin C

52.4%47mg

Ascorbic acid

51.3 mgvs47 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen O'brien Potatoesvs Fried O'brien Potatoes

5.9%59mg

Calcium

9.07%91mg

59 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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64%0.58mg

Copper

121%1.1mg

0.58 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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58.4%4.67mg

Iron

54.4%4.35mg

4.67 mgvs4.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19.4%81.6mg

Magnesium

36.7%154mg

81.6 mgvs154 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.5%0.54mg

Manganese

44.6%1.03mg

0.54 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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31.8%222mg

Phosphorus

60.3%422mg

222 mgvs422 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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33.2%1129mg

Potassium

63%2145mg

1129 mgvs2145 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.9%5.44μg

Selenium

9.9%5.44μg

5.44 μgvs5.44 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.98%150mg

Sodium

13%195mg

150 mgvs195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

22.7%2.5mg

1.3 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.8%363g

Water

7.6%281g

363 gvs281 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen O'brien Potatoes vs Fried O'brien Potatoes:

Prepared Frozen O'brien Potatoes contain 1.3 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Unprepared Frozen O'brien Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen O'brien Potatoes vs Fried O'brien Potatoes:

Unprepared Frozen O'brien Potatoes have 1.3 times more Water than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Iron and Selenium per 1 lb.

Comparison of macro-nutrients per 1 pound:

Prepared Frozen O'brien Potatoes contain 2.7 times more Energy, 94.4 times more Fat, 103.5 times more Saturated Fat, 18.4 times more Omega 3, 66.4 times more Omega 6 and 1.3 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Fiber and Protein per 1 lb.
Both Unprepared Frozen O'brien Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Frozen O'brien PotatoesVS Frozen Potato PuffsFried O'brien PotatoesVS Frozen Potato Puffs

Compare Foods

Comparing Nutrients in 1 pound Frozen O'brien PotatoesVS Fried O'brien Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: