Comparing Nutrients in 1 kilogram Frozen O'brien PotatoesVS Fried O'brien Potatoes

Macros Ratio

Protein Fat Carbs

Frozen O'brien Potatoes

89%

Fried O'brien Potatoes

55%

41%

1 kg ▼

Macro Nutrients

Frozen O'brien Potatoesvs Fried O'brien Potatoes

26.2%760kcal

Energy

70.3%2040kcal

760 kcalvs2040 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.44%1.4g

Fat

136%132g

1.4 gvs132 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1%0.32g

Saturated Fat

104%33g

0.32 gvs33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.5%0.12g

Omega 3

138%2.2g

0.12 gvs2.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

191%32.5g

0.49 gvs32.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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134%175g

Carbohydrate

168%219g

175 gvs219 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g

Fiber

44.7%17g

19 gvs17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.7%18.3g

Protein

39.6%22g

18.3 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen O'brien Potatoesvs Fried O'brien Potatoes

7.78%70μg

Vitamin A

10%90μg

RAE, retinol activity equivalents

70 μgvs90 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

43.3%0.52mg

Thiamine

0.54 mgvs0.52 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34.6%0.45mg

Vitamin B2

104%1.35mg

Riboflavin

0.45 mgvs1.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.6%11.3mg

Vitamin B3

91%14.5mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs14.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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85.6%4.3mg

Vitamin B5

146%7.32mg

Pantothenic acid

4.3 mgvs7.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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161%2.1mg

Vitamin B6

290%3.77mg

Pyridoxine

2.1 mgvs3.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg

Vitamin B9

30%120μg

Folates and Folic Acid

80 μgvs120 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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126%113mg

Vitamin C

116%104mg

Ascorbic acid

113 mgvs104 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen O'brien Potatoesvs Fried O'brien Potatoes

13%130mg

Calcium

20%200mg

130 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

268%2.4mg

1.27 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg

Iron

120%9.6mg

10.3 mgvs9.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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43%180mg

Magnesium

81%340mg

180 mgvs340 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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51.7%1.2mg

Manganese

98%2.26mg

1.2 mgvs2.26 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

133%930mg

490 mgvs930 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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73.2%2490mg

Potassium

139%4730mg

2490 mgvs4730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg

Selenium

22%12μg

12 μgvs12 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%330mg

Sodium

28.7%430mg

330 mgvs430 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.4%2.9mg

Zinc

50%5.5mg

2.9 mgvs5.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.6%800g

Water

16.7%620g

800 gvs620 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Fried O'brien Potatoes:

Prepared Frozen O'brien Potatoes contain 1.3 times more Vitamin A, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Vitamin B1 and Vitamin C per 1 kg.
Both Unprepared Frozen O'brien Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Fried O'brien Potatoes:

Unprepared Frozen O'brien Potatoes have 1.3 times more Water than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 1.9 times more Zinc than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Iron and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Prepared Frozen O'brien Potatoes contain 2.7 times more Energy, 94.4 times more Fat, 103.5 times more Saturated Fat, 18.4 times more Omega 3, 66.4 times more Omega 6 and 1.3 times more Carbohydrate than Unprepared Frozen O'brien Potatoes.
Both Unprepared Frozen O'brien Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Unprepared Frozen O'brien Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen O'brien PotatoesVS Frozen Potato PuffsFried O'brien PotatoesVS Frozen Potato Puffs

Compare Foods

Comparing Nutrients in 1 kilogram Frozen O'brien PotatoesVS Fried O'brien Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: