Lets compare vitamin content per 1 pound of Microwaved Potatoes vs Cooked Ripe Red Tomatoes:
Whole Microwaved Potatoes have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 4.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 1.5 times more Vitamin C than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B9 per 1 lb.
Both Whole Microwaved Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Microwaved Potatoes vs Cooked Ripe Red Tomatoes:
Whole Microwaved Potatoes have 4.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Water than Whole Microwaved Potatoes.
Both Whole Microwaved Potatoes and Cooked Ripe Red Tomatoes have similar amounts of Calcium per 1 lb.
Both Whole Microwaved Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Whole Microwaved Potatoes have 5.8 times more Energy, 6 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Whole Microwaved Potatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.