Lets compare vitamin content per 1 pound of Frozen Extruded Par Fried Potatoes vs Frozen Chopped Broccoli:
Frozen Extruded Par Fried French Fried Potatoes have 1.4 times more Vitamin B1, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin B2, 3 times more Vitamin B9 and 9 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Extruded Par Fried Potatoes vs Frozen Chopped Broccoli:
Frozen Extruded Par Fried French Fried Potatoes have 1.6 times more Iron, 1.5 times more Phosphorus, 2 times more Potassium and 20.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.3 times more Manganese, 5.6 times more Selenium, 1.5 times more Zinc and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Extruded Par Fried French Fried Potatoes have 10 times more Energy, 51.6 times more Fat, 103.3 times more Saturated Fat, 34.6 times more Omega 6 and 6.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Extruded Par Fried French Fried Potatoes and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 1 lb.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.