Lets compare vitamin content per 1 pound of Frozen Extruded Par Fried Potatoes vs Cooked Chopped Frozen Broccoli:
Frozen Extruded Par Fried French Fried Potatoes have 1.3 times more Vitamin B1, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.4 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Extruded Par Fried Potatoes vs Cooked Chopped Frozen Broccoli:
Frozen Extruded Par Fried French Fried Potatoes have 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium and 44.5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 1.4 times more Selenium and 1.8 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
Both Frozen Extruded Par Fried French Fried Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Extruded Par Fried French Fried Potatoes have 9.3 times more Energy, 124.6 times more Fat, 252.4 times more Saturated Fat, 82.5 times more Omega 6 and 5.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Frozen Extruded Par Fried French Fried Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 1 lb.
Both Frozen Extruded Par Fried French Fried Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.