Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.9 times more Vitamin B6, more Vitamin C and 1.9 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 6.9 times more Vitamin B1, 13.3 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B9 and 16.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Tortilla Mix White Wheat Flour have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Enriched Tortilla Mix White Wheat Flour:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Potassium and 6.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
While Enriched Tortilla Mix White Wheat Flour contains 15.8 times more Calcium, 1.3 times more Copper, 11.4 times more Iron, 3.9 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Enriched Tortilla Mix White Wheat Flour have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Enriched Tortilla Mix White Wheat Flour contains 2.8 times more Energy, 2.1 times more Fat, 3.3 times more Saturated Fat, 7.7 times more Omega 3, 5.5 times more Omega 6, 2.8 times more Carbohydrate and 4.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.