Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin C and 10 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Sweet Potato, Vacuum Pack:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 1.2 times more Potassium, 6.6 times more Sodium and 1.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.7 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 1.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Energy, 25 times more Fat, 30.5 times more Saturated Fat, 1.2 times more Omega 3, 3.6 times more Omega 6 and 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 23.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Sweet Potato, Vacuum Pack have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.