Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Vitamin B1 and 7.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, air-popped (Unsalted):
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Calcium, 1.3 times more Potassium, 87.3 times more Sodium and 16.4 times more Water than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 5.5 times more Copper, 4.3 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Selenium and 10.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Saturated Fat than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 2.6 times more Energy, 3.8 times more Omega 3, 7.2 times more Omega 6, 3.3 times more Carbohydrate, 7.6 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Fat per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.