Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sesbania Flower:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1 and 8.6 times more Vitamin B3 than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 1.8 times more Vitamin B9 and 4.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Steamed Sesbania Flower have similar amounts of Vitamin B2 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Steamed Sesbania Flower:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Magnesium, 3.9 times more Phosphorus, 3.6 times more Potassium and 31.7 times more Sodium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 1.7 times more Calcium, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Steamed Sesbania Flower have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.6 times more Energy, 99.8 times more Fat, 4.6 times more Carbohydrate and 2.1 times more Protein than Steamed Sesbania Flower.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Steamed Sesbania Flower have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.