Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sesame Seed Kernels:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 11.4 times more Vitamin B1, 12.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toasted Sesame Seed Kernels:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.9 times more Sodium and 13.4 times more Water than Toasted Hulled Sesame Seed Kernels.
While Toasted Hulled Sesame Seed Kernels contain 10.1 times more Calcium, 18.9 times more Copper, 12.5 times more Iron, 16.5 times more Magnesium, 9.1 times more Manganese, 9.6 times more Phosphorus, 68.8 times more Selenium and 30.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toasted Hulled Sesame Seed Kernels have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Hulled Sesame Seed Kernels contain 3.9 times more Energy, 9.6 times more Fat, 5.4 times more Saturated Fat, 22.7 times more Omega 3, 81.3 times more Omega 6, 8.5 times more Fiber and 7.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Toasted Hulled Sesame Seed Kernels have similar amounts of Carbohydrate per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toasted Hulled Sesame Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.