Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Serrano Peppers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Serrano Peppers.
While Raw Serrano Peppers contain more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 5.8 times more Vitamin C, 6.9 times more Vitamin E and 5.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Serrano Peppers:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Phosphorus, 1.2 times more Potassium, 34.9 times more Sodium and 1.3 times more Zinc than Raw Serrano Peppers.
While Raw Serrano Peppers contain 1.7 times more Copper, 1.4 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Serrano Peppers have similar amounts of Calcium, Magnesium and Manganese per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Serrano Peppers have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more Energy, 11.3 times more Fat, 21.2 times more Saturated Fat, 2.7 times more Omega 3, 3.6 times more Carbohydrate and 1.3 times more Protein than Raw Serrano Peppers.
While Raw Serrano Peppers contain 18.2 times more Sugars and 1.9 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Serrano Peppers have similar amounts of Omega 6 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Serrano Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.