Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Welsh Onions:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B1, 5.4 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 2.4 times more Vitamin B2, 3.5 times more Vitamin C, 5.1 times more Vitamin E and 92.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Welsh Onions:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Phosphorus, 1.8 times more Potassium and 20.5 times more Sodium than Raw Welsh Onions.
While Raw Welsh Onions contain 1.4 times more Calcium, 2 times more Iron, 1.5 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Welsh Onions have similar amounts of Copper, Magnesium, Manganese and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Energy, 12.5 times more Fat, 18.6 times more Saturated Fat, 2 times more Omega 3, 1.7 times more Omega 6, 3.7 times more Carbohydrate and 1.2 times more Protein than Raw Welsh Onions.
While Raw Welsh Onions contain 10.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Welsh Onions have similar amounts of Fiber per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Welsh Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.