Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Green Olives:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Vitamin B1, 5.3 times more Vitamin B2, 9 times more Vitamin B3, 19.5 times more Vitamin B5, 6.3 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A and 38.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Green Olives:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.9 times more Magnesium, 20.3 times more Phosphorus, 9 times more Potassium and 8.5 times more Zinc than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 4 times more Calcium, 1.6 times more Copper, 1.8 times more Selenium and 4.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Pickled Green Olives have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more Carbohydrate and 2.3 times more Protein than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain 3.1 times more Fat, 1.6 times more Saturated Fat, 5.8 times more Omega 3, 4.8 times more Omega 6 and 1.7 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Pickled Green Olives have similar amounts of Energy per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.