Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Walnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 4.6 times more Vitamin B3 and 4.5 times more Vitamin C than Dried Black Walnuts.
While Dried Black Walnuts contain 3.5 times more Vitamin B2, 3.7 times more Vitamin B5, 3 times more Vitamin B6, 20.8 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dried Black Walnuts have similar amounts of Vitamin B9 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Black Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Walnuts:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium and 14.7 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 4.7 times more Calcium, 17.7 times more Copper, 5 times more Iron, 9.6 times more Magnesium, 24.8 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 34 times more Selenium and 9.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Carbohydrate than Dried Black Walnuts.
While Dried Black Walnuts contain 4.2 times more Energy, 11.9 times more Fat, 2.8 times more Saturated Fat, 167.3 times more Omega 3, 132.9 times more Omega 6, 5.2 times more Sugars, 3.4 times more Fiber and 10.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.