Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin C and 10.5 times more Vitamin K than Raw Coconut Meat.
While Raw Coconut Meat contains 2.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Coconut Meat have similar amounts of Vitamin B9 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Coconut:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 17.5 times more Sodium and 1.4 times more Water than Raw Coconut Meat.
While Raw Coconut Meat contains 5.6 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 1.4 times more Phosphorus, 20.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Coconut Meat have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Omega 3 and 1.6 times more Carbohydrate than Raw Coconut Meat.
While Raw Coconut Meat contains 2.4 times more Energy, 6.7 times more Fat, 23.8 times more Saturated Fat, 1.4 times more Omega 6, 29.7 times more Sugars, 4.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.