Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 2.9 times more Vitamin B1, 5.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cashew Butter:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23.3 times more Sodium and 22.7 times more Water than Plain Cashew Butter no Salt.
While Plain Cashew Butter no Salt contains 3.3 times more Calcium, 28.4 times more Copper, 8.1 times more Iron, 12.3 times more Magnesium, 5.2 times more Manganese, 5.6 times more Phosphorus, 1.4 times more Potassium, 23 times more Selenium and 15.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Plain Cashew Butter no Salt contains 4 times more Energy, 9.9 times more Fat, 7.8 times more Saturated Fat, 10.7 times more Omega 3, 32.1 times more Omega 6 and 7.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Plain Cashew Butter no Salt have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Plain Cashew Butter no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.