Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 21.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 6.9 times more Vitamin C and 1.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemon:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2.6 times more Magnesium, 5.2 times more Manganese, 5.1 times more Phosphorus, 2.8 times more Potassium, 174.5 times more Sodium and 5.7 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 2 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Lemons Without Peel have similar amounts of Iron per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemons Without Peel have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more Energy, 16.6 times more Fat, 32 times more Saturated Fat, 4 times more Omega 6, 2.6 times more Carbohydrate and 2.1 times more Protein than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.6 times more Omega 3, 11.9 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Lemons Without Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.