Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Hummus:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Commercial Hummus.
While Commercial Hummus contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B9, 15.4 times more Vitamin E and 10.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Commercial Hummus:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.2 times more Potassium than Commercial Hummus.
While Commercial Hummus contain 3.6 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 2.2 times more Phosphorus, 9.4 times more Selenium and 4.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Commercial Hummus have similar amounts of Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate than Commercial Hummus.
While Commercial Hummus contain 1.6 times more Energy, 3.6 times more Fat, 2.1 times more Saturated Fat, 45.3 times more Omega 3, 31.8 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Commercial Hummus have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.