Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Figs.
While Raw Figs contain 1.4 times more Vitamin B2 and 2.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Figs:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.7 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 349 times more Sodium and 2.3 times more Zinc than Raw Figs.
While Raw Figs contain 2.7 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Figs have similar amounts of Copper and Water per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Figs have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 16.6 times more Fat, 20.8 times more Saturated Fat, more Omega 3, 1.8 times more Omega 6, 1.2 times more Carbohydrate and 3.1 times more Protein than Raw Figs.
While Raw Figs contain 77.4 times more Sugars and 1.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Figs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.