Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, water biscuits:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B3, 4.8 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Crackers, water biscuits.
While Crackers, water biscuits contain 2.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, water biscuits have similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, water biscuits:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Calcium, more Iron, 3.8 times more Potassium and 6.1 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 1.7 times more Copper, 62.6 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, water biscuits have similar amounts of Magnesium and Phosphorus per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Saturated Fat than Crackers, water biscuits.
While Crackers, water biscuits contain 2.6 times more Energy, 1.4 times more Fat, 6.5 times more Omega 3, 9.3 times more Omega 6, 3 times more Carbohydrate, 3.6 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.