Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, crispbread, rye:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.1 times more Vitamin B3 and more Vitamin C than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9, 8.1 times more Vitamin E and 2.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, crispbread, rye have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crackers, crispbread, rye:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11 times more Water than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.4 times more Calcium, 3.3 times more Copper, 3.9 times more Iron, 3.7 times more Magnesium, 15.8 times more Manganese, 3.3 times more Phosphorus, 73.2 times more Selenium and 7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Crackers, crispbread, rye have similar amounts of Potassium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more Fat and 8.6 times more Saturated Fat than Crackers, crispbread, rye.
While Crackers, crispbread, rye contain 2.5 times more Energy, 4.9 times more Omega 3, 1.9 times more Omega 6, 3.4 times more Carbohydrate, 5.1 times more Sugars, 8.3 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Crackers, crispbread, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.